Athletic Training, Classes & Lessons

Christina Russell Massage offers athletic training, yoga classes and massage lessons for a complete wellness package to compliment her massage services.

Learn a new sport or improve your fitness level with instruction in Belly Dancing, a great form of exercise that helps not only burn calories but also improve flexibility, Yoga that will help to ease your mind/body to Mountain Biking and Nordic Skiing that will help improve your cardiovascular fitness, increases oxygen flow and help leave the stress behind.

Have you ever wanted to learn the art of massage? Christina also offers classes on couples massage. She will teach you both the massage basics and help you discover effective techniques that work best for you and your partner in order to enjoy the therapeutic benefits of massage together.

Certified Yoga Teacher

Christina is a certified Yoga Teacher and Yomassage™ Instructor, accomplished belly dancing teacher, Nordic skiing and mountain bike instructor. She teaches yoga classes and is also an athletic and yoga instructor at Breathe Co and Grand Park Community Recreation Center in Fraser Colorado.

Visit our athletic training, classes and lessons below:

Athletic Training

Beginning Bellydance
Private or group lessons. Learn the fundamentals of belly dancing movement, basic posture, and body isolations. This is a low impact form of exercise for all body types that will improve strength, flexibility, coordination and self esteem. Teaching since 2000.
• $50/hr plus $10 for each additional student
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Beginning Mountain Biking
Have you thought about wanting to mountain bike but just didn't know where to begin? I can show you some basic skills to build your confidence on your bike.
• $50/hr plus $10 for each additional student
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Nordic Skiing
Skate or classic - If you are looking for a way to enjoy winter here in Grand County and get fit, try nordic skiing. I can teach you either skating or classic techniques that will improve your skills and efficiency so you'll be gliding your way to fun! Instructing since 1990.
• $50/hr plus $10 for each additional student
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Personal Fitness Training
Functional personal training for the Colorado lifestyle. Sessions can be virtual or in person designed with your fitness goals in mind.
• $60/hour
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Yoga Classes

Private Individual & Group Yoga Classes - Vinyasa flow, Yin Yoga or Restorative Yoga
• $65/60 min class
​• Additional Yoga Student $10
• Mobile yoga fee $25
Experience individual attention at your own pace. In this class, Christina will work with you to create a personal experience that fits your level of ability.
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Yomassage™ Classes

As a certified Yomassage™ Therapist, I am trained to make sure everyone feels comfortable and welcome throughout the entire class. When you walk in the room, you will be greeted with warm smiles. I will walk you through a series of comfortable and supported Yomassage™ positions that will be held for 5-10 minutes.

While you are relaxing in these positions, I will guide you through breathwork and mindfulness exercises as I walk around and massage you in each position. You will end the class having received a full body massage, and feeling a state of ultimate relaxation.

Yomassage™ classes are kept small so each person receives individual attention from their therapist. I can serve up to 5 individuals in a single session, and up to 10 people if I have an assistant. You can expect a warm room with mood lighting and soft music.

Everything will be provided for you, so there is no need to bring anything. Yomassage™ classes are suitable for all levels, no experience required.
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Booking Class Options | Choose In Person Or Virtual Classes

We are offering classes both in person and virtually. To book a class, easily book and pay online by visiting our reservations page: BOOK NOW

If you would like to book a class virtually please indicate in the comments section that you are interested in an online class. We will send you information on connecting with us.

UPCOMING YOMASSAGE CLASS:
November 13, 2022 @ Breathe Co studio in Fraser, 4:30-5:45pm
Click Here to Register | Click Here to Learn About Breathe Co

Massage Classes and Training

Couples Massage Training - The Couples Massage Training class is designed to help you and your partner share the relaxing, therapeutic benefits of massage with each other.  

The class will instruct one couple at a time, providing 1:1 individual training for increased learning and understanding. The Couples Massage Training class is scheduled for 90 minutes long. Stretching, body mechanics, finger/hand/arm techniques, and learning how to leverage your own body weight to give a more effective massage are just some of the items covered in this class.

If you love massage and want to connect with your spouse or partner on a deeper level, this class is perfect for you!
• $200 for 90 mins
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Infant Massage Training - Infant Massage helps parents bond with their babies, improves health, sleep patterns, and reduces colic. Learning how to massage your baby is one of the greatest gifts you can give your child. You will learn techniques to calm and soothe your baby. This class can be taught as a group or on an individual basis.
• $50/hr
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For more information, please call 970.531.0520 or email info@christinarussellmassage.com for details.

Major credit cards accepted. Ask about our Cash Discount!